Reasons to Get More Sleep
Along with nutrition and exercise, taking care of your sleep is one of the pillars of health. Lack of sleep is associated with many negative health effects, including increased risk of heart disease, depression, weight gain, inflammation, and sickness. Though individual needs vary, most research suggests that you should get between 7 and 9 hours of sleep per night for optimal health. Just like you prioritize your diet and physical activity, it’s time to give sleep the attention it deserves.
Does a Good Mattress Lead to Better Sleep?
Experts generally agrees, yes, people have been able to improve their sleep with different sleep surfaces and sleep is an important part of overall health